vitamins and minerals For Fitness Guides - Information

Welcome to our Main Vitamins and Minerals section. Find valuable nutritional advice such as diet tips, fitness guides, and general health info.

Nutrition, Vitamins, And Minerals

Before vitamin and mineral supplements, people either ate properly or suffered from a myriad of health disorders brought on by inadequate nutrition. Today we have the pharmaceutical industry to thank for the plethora of dietary supplements that are available to help correct bad dietary habits. Aren’t we lucky!

Balanced Diet Is Still The Optimal Way To Obtain Vitamins and Minerals

Most of our synthetic vitamins and mineral supplements, however, contain only those compounds we’ve been able to identify and manufacture, and which are deemed most essential. The fact remains that obtaining essential vitamins and minerals from a healthy balanced diet is still the optimal way to get them. Plants contain many organic compounds we have yet to figure out how to artificially duplicate. Many of these are also important to our overall health and well-being, which is why health and nutrition experts recommend including a variety of different plant foods in our diet. This allows us to reap the benefits of all these different nutrients.

That being say, topping up an inadequate diet with a vitamin and mineral supplement is still preferable to going without. And the reality is that for many of us, our diet is inadequate even though we may think we’re eating well. It’s just the extent of the inadequateness that varies!

Declining Vitamins And Minerals In Fruit And Vegetables

Our soils, for example, are no longer as fertile as they were even 2 or 3 decades ago. This means many of today’s foods are likewise not as rich in vitamins and minerals as they were. There have been numerous studies conducted into how ongoing soil depletion is leading to a reduction in the nutritional value of so many of the fruits and vegetables we rely on as mainstays in our diet. Even though these studies have been conducted in different countries by different research teams, the findings are consistent.

And consistently worrying. Protein, minerals like calcium, phosphorus, zinc magnesium, potassium and iron as well as important vitamins like B2, B6, C, and E are no longer as plentiful in many of the fruits and vegetables we eat. Just as an indication of how significant this problem is – one particular study made the remarkable point that our grandparents would probably have received the same amount of nutrition from ONE orange as we now get from eating EIGHT oranges.

The solution?

Again, experts believe this lies in enriching our soils so they once again produce nutrient-rich crops.

Soil depletion isn’t the only thing responsible for this problem though. It’s also been brought on by the race to develop bigger, better, brighter, more pest-resistant strains, often at the expense of nutritional value. Climate change is also doing its fair share of damage! The way plants are adapting to the increasing levels of CO2 in the environment has been referred to as the ‘junk-food effect’.

However, nutritionally diminishing though they may be fruits, vegetables, nuts, seeds, and grains are still pivotal in a healthy balanced diet. It’s just that perhaps a top-up of a vitamin and mineral supplement is more beneficial now than it would have been in our grandparents’ day.

If you’d like more information on nutrition and vitamins, or you’re interested in a comprehensive guide to minerals and vitamins, check out Planet Supplements Health and Fitness blog!

Vitamin D as a Health Supplement

Vitamin D – Finally Getting the Recognition It Deserves analyses the best health supplements and reviews them thoroughly. The role of vitamin D in the maintenance of a healthy body has just recently begun to make headlines, as it should. Vitamin D is absolutely vital to a well-functioning body, and it brings with […]

Glutathione – An Antioxidant that Boosts Liver Function


Vitamin D – A fat-soluble Vitamin

The benefit of vitamin D is a fat-soluble Vitamin with many qualities. Vitamin D is formed when cholesterol under the skin is expose to the ultra-violet rays from the sun. Because it also exists in different forms. It  is most effective in maintaining a good nervous system as well bone growth

Vital Nutrients and Traditional Chinese Medicine

The value of Traditional Chinese Medicine happens to be ancient. if a science relies mainly on the principles of Qi, the vital force of life, as well as Yin and Yang that are considered as the primary energies of our universe. Herbal medicines along with acupuncture are put into use to guarantee the steady and

Why Minerals Are Important

Minerals Minerals are equally important to your well-being as vitamins. About 5% of total body weight is mineral matter and every living cell depends on the minerals for proper function and structure. They are need for the formation of bones, of blood and teeth. Minerals also help maintain the proper composition of body fluids, healthy nerve function and

Why Vitamins Are Important

Vitamins are essential to life and cannot be synthesized by your body, exceptions are Vitamin D (synthesized by the skin in sunlight), Vitamin K and Biotin(synthesized by bacteria in the colon) and Niacin or Vitamin B-3 ( can be manufactured from amino acid Tryptophan). Vitamins contribute to good health by regulating metabolism and are

The Benefits Of Magnesium

  • Magnesium is a solid, inorganic element; inorganic means it does not contain carbon. Many foods are natural sources of magnesium, and when in its pure form,
  • it’s a shiny grey solid that resembles many of the other alkaline earth metals. It is an incredibly abundant element everywhere in the universe. Ironically, many people are magnesium-deficient.

Vitamin Overdose

Vitamins are essential to our body function. Without them, everyone would be very sick on a regular basis, and not be able to survive for very long. In fact, millions, if not billions, of people around the world are vitamin deficient on a regular basis. Everyone knows that vitamins are great for your health, but

vitamins and minerals for fitness guide

Your Guide To Minerals – What you need to know

vitamins and minerals for fitness guide

Vitamin D – Cholecalciferol

Vitamin D is also called cholecalciferol. It is a fat-soluble vitamin that is found in some foods

but it is unusual in that it can also be manufacture by your body after exposure to sunlight. What is Vitamin D used for? Vitamin D is mainly used by the body to maintain the levels of


Muscular Dystrophy – Ubiquinone

Ubiquinone is a naturally occurring part of the electron transport chain (ETC) in the mitochondria (power­ houses) of cells.

vitamins and minerals

Nutrition & Vitamins

Whether vitamin needs differ among athletic and sedentary individuals has been an intense area of debate. Coaches, athletes, and parents often search for ways to produce bigger, faster, and stronger athletes. In ancient Greece, this was accomplish

by using paid tribes or gymnasts (trainers) and later by the advice of Celsus (24 AD). Celsus has written eight

VITAMINS AND MINERALS For Fitness Guides-TheLifeColor