Fitness - The Life Color
5 Best bicep workouts important exercises

5 Best bicep workouts important exercises

The word “bicep workouts” derived from Latin “Musculus biceps brachii” which means Two-headed muscle of them. Biceps abbreviated as “biceps brachii. It is the large muscle that lies on the front of the upper and arm between shoulder and elbow. Heads of these two...
How To Lose 20 Pounds In 3 months

How To Lose 20 Pounds In 3 months

Losing weight may be incredibly challenging no matter if you are searching for how to lose 20 pounds in 3 months. Not only does this need lifestyle and diet changes, in addition, but it also takes quite a little patience. Fortunately, employing a mixture of proven...